Which Is True Based On The National Surveys Of Sports And Fitness Activities? (Solution found)

What is the scientific evidence for physical exercise in schools?

  • Evidence on in-school physical exercise suggests that providing physical activity breaks during the school day can help students improve their fluid intelligence, time on task, and attention.

What are the national guidelines for physical activity?

Adults should engage in at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) of moderate-intensity aerobic physical activity per week, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) per week of vigorous-intensity aerobic physical activity per week, or an equivalent combination of the two, for significant health benefits.

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Which of the following is the basic activity recommendation from the ACSM and CDC?

The American College of Sports Medicine and the Centers for Disease Control and Prevention recommend that all healthy adults between the ages of 18 and 65 engage in moderate intensity aerobic physical activity for a minimum of 30 minutes five days a week, or vigorous intensity aerobic physical activity for a minimum of 20 minutes three days a week.

Which point is emphasized in the US Physical Activity Guidelines quizlet?

What is the most important lesson to take away from the Physical Activity Guidelines for Americans? Moderate and strenuous activity can be mixed to fulfill the recommended levels of activity.

Which is the most accurate statement about the relationship between fitness and weight?

Which of the following statements concerning the link between fitness and weight is the most accurate? Being physically fit lowers the dangers of being overweight.

What is aerobics fitness program?

Aerobic exercise may be defined as any sort of cardiovascular conditioning that is done on a regular basis. Brisk walking, swimming, running, and cycling are examples of activities that fall under this category. Aerobic exercise is defined as “activity performed with oxygen.” When participating in aerobic exercises, your breathing and heart rate will both rise.

Which statement is true regarding exercise and physical activity for those with disabilities?

Which of the following statements is correct about exercise and physical activity for people with disabilities? Physical activity is more crucial for persons with impairments than it is for people who are able-bodied, according to research.

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Which of the following is the basic activity recommendation from the ACSM and CDC quizlet?

The American College of Sports Medicine and the Centers for Disease Control and Prevention recommend which of the following as a fundamental activity? Getting in 30 minutes of moderate movement on most days of the week is a good idea.

What are the recommendations by the CDC ACSM for resistance training per week?

Resistance training, performed at least twice per week, is a safe and effective way to increase muscle strength and endurance by 25 percent to 100 percent or more, depending on the individual. It is advised that 8-10 exercises be performed on two non-consecutive days employing the primary muscles, with each exercise lasting between 10 and 15 minutes.

What are the 4 types of exercise defined by the ACSM?

The American College of Sports Medicine (ACSM) has revised its guidelines for exercise to maintain fitness.

  • Cardiorespiratory fitness and weight control
  • muscular strength and flexibility
  • and flexibility training

What is true physical fitness?

When combined with additional risk factors such as high cholesterol and high blood pressure, physical exercise can help to mitigate the negative impact of these conditions. True. People who are physically active are less likely to develop heart disease, according to research, even if they have other health concerns such as high blood pressure or high cholesterol.

Which of the following is true regarding physical activity and osteoporosis?

Which of the following statements is correct about physical exercise and osteoporosis? Physical activity aids in the preservation of bone density and the reduction of the risk of osteoporosis.

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What is true flexibility?

Flexibility is defined as the capacity of a joint or group of joints to move through a range of motion that is unconstrained and pain free. The range of motion of the joint will be impacted by the mobility of the soft tissues that surround and support it. Muscles, ligaments, tendons, joint capsules, and skin are among the soft tissues that make up the body.

What is true about body composition?

The percentage of fat and non-fat mass in your body is referred to as your body composition. An individual with a healthy body composition has a lower percentage of body fat and a larger percentage of non-fat mass, which includes muscle, bones, and organs, than an unhealthy body composition. Finding out your body composition might assist you in determining your overall health and fitness level.

What is the most accurate measure of cardio respiratory endurance?

Highest oxygen consumption (VO2 max), also known as maximal oxygen consumption (MOC), refers to the maximum quantity of oxygen that a person may consume when performing hard or maximal activity. This assessment is often regarded as the most accurate predictor of cardiovascular fitness and aerobic endurance in humans.

What does aerobic refer?

Highest oxygen consumption (VO2 max), also known as maximal oxygen consumption (MOC), refers to the maximum quantity of oxygen that a person may consume when doing severe or maximal activity. This assessment is often regarded as the most accurate predictor of cardiovascular fitness and aerobic endurance in most people.

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