What Is My Cardio Fitness Score?

Your cardio fitness score is derived by several factors, including your resting heart rate, age, gender, weight, and other personal data. Make sure your weight is correctly entered into your Fitbit profile for the best results. Additionally, wear your tracker or watch to sleep to get a more accurate estimation of your resting heart rate.

What should your cardio fitness score be?

Your resting heart rate, age, gender, weight, and other personal details are used to calculate your cardio fitness score. Make sure your Fitbit profile contains the right weight information for the best results. To get a more accurate resting heart rate estimation, wear your tracker or watch to sleep.

Is cardio fitness on Apple watch accurate?

Because the link between heart rate and VO2 Max is not exact, and it varies from one individual to another, it is not recommended. For example, it is dependent on the circumstances present at the time the heart rate was recorded. Moreover, whether you were moving or stationary when you performed the VO2 max calculation has an impact on the results.

What is a good BPM for my age?

1-3 years: 80-130 beats per minute. 3-5 years: 80-120 beats per minute. 6-10 years: 70-110 beats per minute. 11-14 years: 60-105 beats per minute.

Why is my cardio fitness score so low?

If your Cardio Fitness is poor, it might indicate that you are suffering from a chronic illness or that you are more pleased with staying in place. Because of the low oxygen levels in the air, you will become short of breath more rapidly.

What happens if your cardio fitness is low?

According to the American Heart Association, those who have low cardiac fitness levels are at increased risk of developing chronic health problems such as heart disease, type 2 diabetes, colon and lung cancer, as well as dying prematurely.

What is a good VO2 max score Apple Watch?

The maximum amount of oxygen that the body can consume per kilogram of body weight per minute is measured in milliliters of oxygen per kilogram of body weight per minute. Given that this is an indicative number for endurance, it would be best if you could earn a higher score on this test. According to Apple, the average score for male users aged 30-39 should be greater than 43, while the average score for female users of the same age should be greater than 30.

What is a high heart rate for a woman?

In general, a heart rate of more than 100 beats per minute (tachycardia) in an adult is considered excessive. The amount of times your heart beats in a minute is referred to as your heart rate or pulse rate. It is a straightforward method of determining how much your heart operates during rest or activity.

Is 72 a good resting heart rate?

It is typical for the heart rate to fluctuate between 50 and 100 beats per minute. If your resting heart rate is greater than 100 beats per minute, you have tachycardia; if it is less than 60 beats per minute, you have bradycardia. Experts are increasingly recommending that a person’s optimal resting heart rate be between 50 and 70 beats per minute.

What is normal BPM for female?

Resting heart rates for the vast majority of healthy adult women and men vary between 60 and 100 beats per minute.

Is a VO2 max of 40 good?

Understanding the maximum oxygen consumption (VO2max) As previously stated, aerobic metabolic pathways are by far the most effective source of energy for your body. Individuals with similar VO2max measurements may interpret their findings in various ways. It is possible for someone to have a VO2max of 40 and be exceptional for another, while being merely fair for a third.

How do I calculate my VO2 max?

Start the test by stepping to the rhythm for precisely 3 minutes, then stop. If you reach the end of the 3 minutes without stepping, stop, wait exactly 5 seconds, and then take your pulse for 15 seconds. Once you’ve completed the above steps, input your 15-second pulse count into the space below to receive an estimate of your projected VO2max.