What Is A Good Cardio Fitness Score On Fitbit? (TOP 5 Tips)

Is there such a thing as an excellent and an average score for Cardio Fitness? Generally speaking, the higher you can get your heart rate up, the better it is. Of course, not everyone is a competitive athlete. As a result, a Fitbit score of 36.5 is considered “dead average.”

  • 49.5 – 55.6 Very Good
  • 33.5 – 49.5 Poor Fitbit appears to display 55 as the last (cardio fitness) number, however the fitness level may grow beyond the number 55 up to 81 (or more?)… as Ryan Hall according to Fitbit is at 81, and the bar extends a little farther than that..

How accurate is fitbit cardio health?

84 percent of the time, the Fitbit Charge HR was accurate, and 83 percent of the time, the Fitbit Basis Peak was correct. The researchers discovered that the more intense a person’s workout, the less accurate the trackers proved to be. Fitbit had a tendency to underestimate heart rate, whereas the Basis had a tendency to overstate it.

What is considered a good fitbit score?

The majority of persons receive a score between 72 and 83. The following are the sleep score ranges: Excellent: 90-100. Excellent: 80-89.

What is a cardio fitness level?

When you exercise, your cardiovascular fitness is measured by your oxygen consumption maximum (VO2 max), which is the maximum quantity of oxygen your body can take while working out. In addition to being an excellent sign of your total physical health, cardiac fitness is also a good indicator of your long-term health.

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What is a good BPM for my age?

1-3 years: 80-130 beats per minute. 3-5 years: 80-120 beats per minute. 6-10 years: 70-110 beats per minute. 11-14 years: 60-105 beats per minute.

What is a good cardio fitness score VO2 max?

Extremely fast male runners have achieved VO2 maxes of up to 85 mL/kg/min, and extremely fast female runners have achieved VO2 maxes of up to 77 mL/kg/min. When it comes to 25-year-old men, a good VO2 max is 42.5-46.4 mL/kg/min, whilst a good VO2 max when it comes to 25-year-old women is 33.0-36.9 mL/kg/min.

What is a good VO2 max?

Elite male athletes’ V02 max can reach as high as 90 mL/kg/min, whereas female athletes’ V02 max can reach up to 80 to 77 mL/kg/min, depending on their gender. When it comes to 30-year-old men, a good VO2 max score is 50-55 mL/kg/min; when it comes to 30-year-old women, a decent score of 45-50 mL/kg/min is recommended.

Is a VO2 max of 40 good?

Understanding the maximum oxygen consumption (VO2max) As previously stated, aerobic metabolic pathways are by far the most effective source of energy for your body. Individuals with similar VO2max measurements may interpret their findings in various ways. It is possible for someone to have a VO2max of 40 and be exceptional for another, while being merely fair for a third.

What is a good stress management score on Fitbit?

Stress Management Scores are expected to range from 1 to 100 for Fitbit Sense users. A higher number indicates that you are exhibiting less physical indicators of stress than a lower number indicates that you are experiencing more.

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Why is my Fitbit cardio score so low?

A number of factors may contribute to a lower level of cardio fitness than you would prefer. One such factor is a sedentary lifestyle, which has been shown to have negative consequences for long-term health, such as an increased risk of developing high blood pressure and coronary heart disease, among other things (source).

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