RockBox Fitness, which has locations in Charlotte, Cornelius, and Huntersville, offers one-hour workouts that include not only kicking and punching bags, but also functional training exercises that work every muscle in your body. RockBox Fitness offers classes in Charlotte, Cornelius, and Huntersville. Individual classes are $22 each. Plans are available on a monthly basis beginning at $69.
- With a franchise fee of up to $49,900 and a total initial investment range of $203,200 to $448,100, RockBox Fitness is a viable option for many people. The royalty rate is 7.0 percent. A number of expenses are included in the initial cost of a franchise — Get a greater understanding of the expenditures associated with this franchise, including as training and territory fees.
How many calories burned RockBox?
Yes! When it comes to reducing weight, boxing has been shown time and time again to be one of the most efficient kinds of exercise. You can burn up to 1,000 calories every workout if you work hard enough.
What is a RockBox workout?
Boxing, Kickboxing, and Functional Training are combined. The RockBox Fitness routine is suitable for people of all ages and fitness levels, and no prior boxing experience is necessary. In addition, this workout is all about you, and we will never set you against another person; therefore, you will never get struck, but you will become in shape.
How long is a RockBox class?
Our programs are 50 minutes in length and rotate on a daily basis, so you’ll never get bored of the same training routine. Video to be seen RockBox offers a VIP experience at a reasonable price.
Who started RockBox?
Steve Halloran, a 20-year boxing veteran who discovered his enthusiasm for the sport while he was in his early pre-teen years, stated, “RockBox has taken the same approach and placed it in a clean, warm, and inviting setting ideal for everyone at any level.” In addition to boxing, we are much more than that.”
How many calories do you burn kissing?
When you have a very, really passionate kiss, you may burn two calories each minute, which is equivalent to double your metabolic rate, according to him. On the other hand, jogging on a treadmill uses up 11.2 calories per minute, which is less. In fact, when you provide sugar, you are burning sugar.
What sport burns the most calories?
The 15 most effective sports for calorie burning
- Bowling | 273 calories per hour of play. Tennis, singles | 728 calories/hour.
- Taekwondo | 937 calories/hour.
- Golfing (including carrying your clubs) | 391 calories/hour.
- Baseball/softball | 455 calories/hour.
- Ice skating | 637 calories/hour.
How many locations does RockBox fitness have?
As a result of our successful business model and extensive knowledge of go-to-market (GTM) tactics, we have supported in the development of over 35 studios in 15+ states across the United States. Future RockBox owners will have virtually endless expansion potential as they establish their own workout communities as a result of our multi-unit and area development prospects.
How do I contact Rocksbox?
877-478-0450 is the number to dial for customer assistance. Inquire about speaking with a representative.
Who played guitar on Rock Box?
The guitar section wasn’t sampled; it was performed by Eddie Martinez, a session musician well known for his work with Blondie and other rock and roll acts. The song’s composition credit went to the three members of Run–D.M.C. (who were all 19 years old at the time of the album’s release), but Martinez was given a producing credit instead.