Category: Body-building

Women should consume nine grams of fiber per day, while males should consume 12 grams per day, according to most recommendations. The consumption of as much as 35 grams of BCAAs per day has been reported by bodybuilders, and there is no evidence to suggest that consuming too many of these amino acids can cause […]

After bicep surgery, how long did it take for you to recover? You will require rehabilitative services (rehab). This will most likely begin 4 to 6 weeks following your operation, when the splint or brace has been removed from your body. The average length of time spent in rehab is two months. It will take […]

What should I do to prepare for a bodybuilding competition? Your growth should be continual and gradual throughout the process. The aim of any contest preparation routine should be to manifest an enhanced physique every week by making subtle, painless, and very strategic adjustments to your food, exercise, and supplements so that your peak is […]

For most bodybuilders, 8-12 repetitions per set of challenging weight is generally a decent range to aim for as the primary rep range for most squatting exercises. Your legs will grow if you can lift heavier weight for longer periods of time in this rep range. How many sets should you do in a single […]

In as little as eight weeks, daily dosages of 500 mg of ashwagandha may result in minor gains in muscle growth and strength, according to some studies. While the majority of studies have focused on males, some evidence shows that women may be able to gain the same advantages. How much ashwagandha should I consume […]